PaddleFit FLOW
FLOW stands for - Fluid Lymphatic Liquid On Water
PaddleFit Flow is a pre-designed educational system that features various movements inspired by styles of yoga, Pilates, and mobility performed in continuous, flowing patterns that not only link one exercise to another and to the breath, but also designed to increase lymphatic movement in the body.
Your lymph system is the “Body of Water, or Ocean within you” that when effectively flowing is designed to enhance immune function and detox the tissues of the body. It is essentially “water therapy” performed on the water, in the sun, with fresh air, creating the perfect environment to optimize your health.
PaddleFit FLOW summary:
PaddleFit FLOW is a hybrid, beginner-friendly workout inspired by mind/body practices performed on a paddle board to appropriately challenge all levels of participants.
Fluid - moving stagnant or stuck fluid in the body aids in regenerating the tissues of the body.
Flow - Rhythmic, flowing style that will generate heat in the body and create a sweat and thus pump the fluids of the body.
Fusion - Movements incorporating dynamic balance and functional training. It will challenge strength, and balance and emphasize the athleticism of Pilates, Yoga and SUP.
As a PaddleFit FLOW Coach you will learn:
The basics of the anatomy of how the lymph system works
The benefits of lymphatic drainage and how to enhance your health and the health of your clients on and off the water
How to effectively begin teaching a form of detox on the water, or water therapy to your clients
How to teach a turn-key class right away to your clientele
How to incorporate into your current SUP business
How to teach safely and cue effectively• How to incorporate your unique style of teaching into your FLOW class
How to create a class that keeps your clients coming back!
PaddleFit FLOW Modules
Philosophy and Foundations of FLOW
Anatomy, 7 Principles of Alignment, and Awareness
Lymph & Lymphatic Drainage
Fundamental PaddleFit FLOW moves
Cueing and Coaching Suggestions
Safety, Weather, and Injury Prevention
The Business/Marketing of FLOW, Class Variations
Waivers and Insurance, Q&As
On Water Practical
Spend all day (8 am to 5 pm) on the water understanding how to create flow both on the water and you and your client’s body. The day begins with an actual PaddleFit FLOW example class, and then we break it down to help you fully comprehend and teach it yourself by the end of the day.
Prerequisites:
PaddleFit Core Certified
A current up to date First Aid/CPR Certification
Effective communicator able to lead small groups. Post-class it is required to provide a recorded video of a mock class as a post-class practicum to secure your certification.
Cost: $449 USD
Early signup pricing: $399 USD Pricing ends 60 days from each certification.
2025 Date and Location:
Click on the links to register: